Featured Locals Fitness - The Body Shop
locals fitness - The Body Shop Fitness Company in Southern Pines has extensive facilities, warm encouraging staff,
knowledgeable trainers, and a history of changing people's lives by showing them
how to be fit. The Body Shop has
both free weights and tons of nautilus style equipment for you to change that
body into what you've been dreaming of. The hardest part of truly changing your
fitness level is just getting started. You build up slowly as your body gains
strength and flexibility after each session. And the difference in the way you
feel is incredible. You'll meet new people with common goals and have a great
time in the process.
The Body Shop has an extensive floor of nautilus equipment and free weights to build your strength and stamina. Exercises for chest, shoulders, back, legs, triceps,
biceps and calves can all be done within a quick stroll of each other. If you've
been working out and you're looking for that extra boost to your workout, or
you're intensity level has flattened out, their trainers can show you how to get over the hump. If you're just getting started,
they can work with you to melt body fat away, increase your flexibility and get
your legs back under you again, so you can begin to truly change your body. Once
the process starts and you begin to see the difference in the way you feel and
act, you'll slowly start to discover that you miss it when you're not there.
One of the first things that a lot of us need to do, when we get started is to
get on a consistent schedule of cardio training. There's just something about
pushing yourself on the treadmill or cross trainer after a hectic day. When the
sweat starts to pour, the worries of the day and other concerns don't seem so big
anymore. The more time you spend doing cardio, the more oxygen you bring into
your body. Consistent Cardio = Higher Metabolism = More oxygen = Stronger Body = Better
health = Better sleep = Better skin tone = A whole NEW You! And the
stronger you make your body, the quicker your body burns fat that you take in.
You don't have to eat sprouts and lettuce to keep a fit body. You just have to
eat sensibly on a regular basis, and maybe splurge every once in a while. The
great thing is that the more cardio you do on a regular basis, the easier it is
for your body to process the fatty foods when you do eat them. In other words,
you can afford to splurge a little bit, when you're working out regularly. Cardio
pared with strength training and flexibility training on a regular basis can
completely change your life.
The staff at The Body Shop can guide you through the process no matter if you're
just getting started or looking to step it up a notch. The Body Shop has numerous classes to help you achieve that body you've been looking for
as well. Step classes, bike classes, and strength training classes are
all designed to enhance your work out regimen. Class schedules are posted online
and in the gym for your convenience.
Let's Take a Look at Just what all The Body Shop Has to Offer Compared
to Some of those so called Silver or Gold Class Gyms
Great Equipment and Facilities From free weights to the latest
in Nautilus equipment and machines, they've got it all at the The Body Shop.
Great Staff Trainers, Nutrition, Massage Therapists, MMA
Training masters, Kenpo Karate, Step and Bike Classes, Staff that's been in the
fitness and nutrition industry for years that understand how to put you on the
right path, no matter what level you're at.
Katie Jo Schmidt
- Trainer and WBFF Athlete helps others reach their fitness goals at The Body
Super Kid Friendly Ever been to those gyms that just
throw the kids in a room and you worry about them the whole time you're trying
to work out? Not here. The Kids Shop always has activities
going for the kids so you don't have to feel like you're just dragging them
along with you. The kids have a ball and you know you're putting them on the
right path to a healthy life early in the game.
Great Classes Pilates, Yoga, Aerobics, Step Classes, Bike
Classes, Body Shaping, whatever you're looking for The Body Shop has it at
several times throughout the day so you can find a class that fits your schedule
out this schedule for August.
Massage Therapist Lori Arbygasse offers a full range of massage
therapy on site if you need to smooth out some kinks or loosen up tight muscles.
You can set an appointment with Lori to come in for 30, 60, or 90 minutes and
completely relax. Just give her a call at the gym 910-246-0075
or email her.
Military Friendly If you're active duty and you have to
deploy, just stop by and tell the Commish that you need to freeze your
membership until you get back. Many of our active duty military men and women
have already made The Body Shop their home for Fitness here in the Sandhills and
Ft Bragg area.
MMA Conditioning Class Lynn Lane holds MMA conditioning classes
on Tuesdays and Thursdays for all established, new and budding MMA artists. It's
a rigorous routine that covers everything from Circuit Training, Ground
Fighting, Bag Work, Kicking Drills and weight Training. If you're interested in
MMA or taking it to the next level, stop by and see Lynn today. Lynn also has
women's only classes so just let him know what you're interested in.
The Body Shop is also the home of
East Coast Cross Fit. If you
haven't seen or heard about this incredible fitness opportunity, you don't know
what you're missing. Cross Fit will take your normal boring workout to a whole
new level. There's a constant challenge of muscle confusion to keep you from
hitting another plateau, and they offer special packages for Gym Membership and Cross
Fit Membership together.
Killer Smoothie and Juice Bar The Smoothie Shop has all you
and fat burning shakes and smoothies on hand everyday. Bars, shakes, whatever.
Let them stir up the nutrients and vitamins that your body needs to rebuild and
get stronger everyday.
Tanning Beds on Site The Body Shop covers all your tanning
needs from beds, lotions and packages to suit any budget. If you want to get
that golden tan to make that body look even better, you can do it on site
without ever having to drive to another shop. Work Out, Cardio, Tan, Relax.
The Body Shop Fitness Company covers all aspects of a perfect workout
environment. Free weights, nautilus, cardio, massage, tanning, nutrition and
smoothies, Kenpo Karate, MMA Training, East Coast Cross Fit. Whatever level
you're at, or if you're just getting started, The Body Shop has something for
everyone. They can show you the way to a better you. It's a lot easier than you
Really, when it comes down to it, it's all about discovery. There's a whole new
you waiting to get out. It's inside you. The you that you've always known you
could be. More Outgoing, More energy, looking better, enjoying life more. That
road to discovering your true self that you've been looking for starts by
getting on the right path. The Body Shop in Southern Pines is the guide.
***Summer's Not Over. Make a change that will change
your life. You'll be surprised how 2 or 3 days a week will make a huge
difference in the way you look and feel***
Have 3 or 4 months left on an old contract with another gym? Come talk
to us. We'll work it out and get you started for FREE.
Come home to a gym where you're more than just a membership fee. You're
family here. Meet New Friends or Bring Yours With You. Start a Fresh New Chapter
in Your Life in 2012 and make it your best year yet!
The Body Shop Fitness Company 1650
US Hwy 1 South
The Body Shop Fitness